Privacy Policy

Affiliate Disclosure

Last Updated: November 2025

Sleep Focus Lab (“we,” “us,” or “our”) is committed to protecting your privacy.
This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit sleepfocuslab.com (the “Site”).

By using the Site, you agree to the practices described in this Privacy Policy.

1. Who We Are

Our website address is: https://sleepfocuslab.com

Sleep Focus Lab provides science-based sleep resources, guides, and product recommendations for educational purposes only.

2. Information We Collect

We may collect personal information in three ways:

A. Information You Provide Directly

This includes:

  • Your name and email address (e.g., when subscribing to our newsletter)

  • Comments you leave on articles

  • Messages submitted through contact forms

B. Automatically Collected Information

When you visit the Site, we may automatically collect:

  • IP address

  • Browser and device type

  • Pages visited

  • Time spent on pages

  • Referring website

This helps us improve site performance and user experience.

C. Cookies & Analytics

We may use cookies, analytics, and tracking technologies to:

  • Monitor website traffic

  • Improve load speed and usability

  • Provide relevant content

  • Prevent spam and security threats

  • Support affiliate tracking

You can disable cookies through your browser settings at any time.

3. Comments

When visitors leave comments on the Site, we collect:

  • The data shown in the comment form

  • The visitor’s IP address

  • Browser user-agent information (for spam prevention)

An anonymized email hash may be sent to Gravatar to display profile images.
(Gravatar Privacy Policy: https://automattic.com/privacy/)

4. Media Uploads

If you upload images to the Site, avoid including embedded location data (EXIF GPS).
Visitors may be able to download and extract that data from images.

5. How We Use Your Information

We may use collected information to:

  • Provide and maintain the Site

  • Improve website performance and content

  • Respond to comments and inquiries

  • Send newsletters or resources

  • Analyze traffic and usage trends

  • Prevent fraud and spam

  • Comply with legal obligations

We do not sell your personal information.

6. Amazon Affiliate Disclosure

Sleep Focus Lab participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com.

This means:

  • If you click an Amazon link on this Site,

  • And you make a purchase,

  • We may earn a small commission at no additional cost to you.

Amazon may use cookies for tracking purchases and visits.
Sleep Focus Lab does not receive or store your purchase details.

7. Embedded Content From Other Websites

Articles on this Site may include embedded content (e.g., videos, images, or articles).
Embedded content behaves exactly as if you visited the external website directly.

These websites may:

  • Collect data

  • Use cookies

  • Track your interactions

  • Monitor your behavior, especially if you are logged in to their platform

We are not responsible for the privacy practices of other websites.

8. Who We Share Your Data With

We do not sell your information.
However, we may share limited data with:

  • Service providers (e.g., email newsletter platforms)

  • Spam protection tools

  • Analytics providers

  • Security and firewall services

If you request a password reset, your IP address will appear in the reset email.
(Only applies to users with accounts; most visitors will never see this.)

9. How Long We Retain Your Data

  • Comments: retained indefinitely (so we can approve future comments automatically)

  • Registered users: personal profile information is stored until the user deletes it (if registration is ever enabled)

  • Analytics data: typically retained for 26–38 months depending on the service

10. Your Data Rights

Depending on your location, you may have the right to:

  • Request access to your personal data

  • Request correction or deletion

  • Request an exported file of your data

  • Withdraw consent (e.g., unsubscribe from emails)

To make a request, contact us at:

contact@sleepfocuslab.com
(Update this email if needed.)

11. Children’s Privacy

This Site is not intended for children under 13, and we do not knowingly collect information from children.

12. Changes to This Policy

We may update this Privacy Policy periodically.
The “Last Updated” date at the top will reflect any changes.

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