For nearly twenty years, I lived with chronic, low-quality sleep that affected my mood, relationships, focus, and daily performance.
I lived the same struggle you might be facing right now: exhausted mornings, restless nights, and a constant sense of being “on” even when I desperately needed rest. I built a successful career as a high-performing individual contributor, executive, and single working mother — all while running on sleep that was nowhere near good enough.
And like many professionals, I kept pushing.
I thought exhaustion was simply the price of ambition.
It wasn’t.
When I finally began treating sleep as seriously as my fitness and nutrition, everything changed. Not instantly, and not perfectly — but consistently and profoundly.
My focus sharpened.
My mood stabilized.
My work performance improved.
And I finally felt like myself again.
Now I sleep deeply almost every night, and I cannot overstate how much better life feels on the other side of chronic exhaustion.
Why I Started Sleep Focus Lab
Sleep Focus Lab exists because sleep struggles don’t care how accomplished you are. They don’t care whether you’re an executive, a working parent, a student, a caregiver, or simply someone lying awake wishing your brain had an “off” switch.
I created this space because I know what it’s like to hold everything together — career, family, expectations — while privately running on fumes.
And now I’m watching two of my daughters, both professionals and currently pregnant, navigating the same sleep challenges. It reinforced what I already knew:
No one teaches us how to sleep.
We’re just expected to figure it out.
Sleep Focus Lab is here to change that.
Who We Help
The work at Sleep Focus Lab resonates the most with:
high-achieving professionals
working parents
people balancing responsibilities and mental load
anyone who feels they “should be sleeping better by now”
overwhelmed, wired-but-tired adults
people who want practical solutions, not perfection
While I write with professionals in mind — because I was one, and my children are walking that path now — the truth is simple:
If you’re tired, you’re welcome here.
Our Approach
We take a practical, science-informed approach that focuses on:
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stay up to date on how your brain and nervous system are impacted by sleep
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simple habit shifts that fit into real life
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techniques that support circadian rhythm balance
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behavioral tools backed by neuroscience
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small, sustainable steps (not overhaul-your-life routines)
No guilt.
No unrealistic morning routines.
No “biohacking” extremes.
Just evidence-based strategies that actually work for busy adults.
We hope to help people to realize that their sleep is as important as diet and exercise to their overall health, and that there are real strategies to help you fall asleep, stay asleep longer, and wake up feeling rested and refreshed.
What You’ll Find Here
At Sleep Focus Lab, you’ll find:
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clear, simple explanations of sleep science
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guides to help you fall asleep faster and stay asleep
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product reviews (based on real testing, not hype)
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science-backed tips for stress management and focus
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tools that support your nervous system
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a free 7-Day Sleep Reset to help you get started quickly
This is a calm, practical space designed to help you feel better, think clearer, and move through your days with more energy and less friction.
If you’re ready to start sleeping better, you’re not alone.
Join the Sleep Reset Community and get practical, evidence-based tools delivered to your inbox.
No spam. No pressure. Just helpful strategies you can use tonight.