Terms of Service
Last Updated: 11/15/2025
Welcome to Sleep Focus Lab (“Company,” “Site,” “we,” “our,” or “us”).
By accessing or using this website (SleepFocusLab.com), you agree to the following Terms of Service. If you do not agree, please discontinue use of the Site immediately.
1. Use of This Website
This Site provides educational information related to sleep, behavior change, productivity, and wellness.
All information is intended for general informational and educational purposes only.
You agree not to use the Site for any unlawful purpose or in any manner that could impair the functioning of the Site or interfere with other users.
2. Not Medical Advice
Sleep Focus Lab does not provide medical, psychological, or therapeutic diagnoses, treatment, or advice.
Nothing on this Site is intended to:
- Diagnose, cure, mitigate, or treat any medical condition
- Replace professional medical guidance
- Serve as individualized health care
Always consult a qualified healthcare provider regarding any medical or sleep-related concerns.
3. Intellectual Property
All content on this Site—including text, graphics, videos, downloads, and branding—is the property of Sleep Focus Lab (unless otherwise noted) and is protected under copyright and intellectual property law.
You may not:
- Copy
- Reproduce
- Redistribute
- Sell
- Re-upload
- Claim authorship
…of any content without written permission.
You may quote small sections with proper attribution and a link back to the Site.
4. Email Sign-Ups and Lead Magnets
When you provide your email address to receive the 7-Day Sleep Reset or other resources:
- You consent to receive emails from Sleep Focus Lab
- You may unsubscribe at any time
- Your information is handled according to our Privacy Policy
You agree not to share, sell, or distribute any downloadable materials.
5. Affiliate Disclosure
Sleep Focus Lab participates in affiliate programs, including Amazon Associates.
This means that:
- Some links on the Site are affiliate links
- We may earn a small commission if you purchase through those links
- This is at no cost to you
We only recommend products we believe are useful, science-aligned, and legitimately helpful.
6. External Links
The Site may contain links to third-party websites.
We are not responsible for:
- Their content
- Their policies
- Their security practices
- Any actions you take on external sites
Use them at your own discretion.
7. Limitation of Liability
By using this Site, you agree that Sleep Focus Lab is not liable for:
- Any direct or indirect damages
- Losses
- Injuries
- Sleep changes
- Health outcomes
…related to the use of any information or tools provided here.
You assume full responsibility for applying any strategies or advice found on the Site.
8. No Guarantees
Your results may vary.
While we provide science-backed behavioral strategies, we cannot guarantee:
- Improved sleep
- Behavior change
- Performance outcomes
- Health outcomes
You are responsible for your own choices and implementation.
9. Changes to These Terms
We may update these Terms from time to time.
The “Last Updated” date at the top of this page will reflect the most recent revision.
Continued use of the Site indicates your acceptance of any updates.
10. Contact Us
If you have questions about these Terms, email us at:
contact@sleepfocuslab.com